Smoothie for the Skin

As a part of the skin clearing kick I've been tackling, I developed a super simple recipe made just for your skin! Because of the high amount of omega 3 and EPA which help regulate the oil production in your skin, this smoothie will promote perfectly hydrated skin! There is also some vitamin E in there as well, which acts as an anti-aging nutrient!

Ingredients include to following:

One avocado (Omega-3)

A small handful of spinach & kale (Vitamin E)

A few strawberries

Hemp seeds (Omega-3)

Chia seeds (Omega-3)

Flax seeds

Coconut milk (I just eye-ball it)

1/4 cup of Pea protein powder

About 4 ice cubes!